Health and wellness are top of mind for everyone right now, with people paying especially close attention to boosting their immune system. While there’s currently no treatment for COVID-19, a strong immune system is something we can all strive for to try to protect ourselves from the virus (plus any other cold or flu-like ailments). Of course our health should always be a priority, but right now most of us are looking for even more ways we can put our health and immune systems first. Luckily there are a few easy ways we can boost our immuninty by adding a few activities and foods to our daily routines?from eating citrus fruits to exercising to drinking enough water. Below are 7 effective (and cost-efficient) ways to boost immunity that we can implement into our daily lives.
Get enough sleep: This one sounds obvious, but sleep is the time when your body rests and rebuilds. Eight hours is the most commonly recommended amount, but everyone is different so always listen to your body and do what feels best for you.
Get your vitamins and minerals through whole plant foods: Whole plant foods like fruits, vegetables, nuts, and legumes are full of the vitamins and antioxidants your body needs to help fight off illness. Plus they contain the fiber your body needs to keep things moving along and prevent the buildup of toxins. Citrus fruits like oranges and grapefruits, cantaloupe, mango, and other fruits are high in vitamin C and fiber, so those are a great addition to your di...